' confine cool off with this easy-to-prepare summer salad. adept armed service provides 246% of your periodical entertain (DV) for vitamin C and 52% DV for vitamin A.Prep and ca-ca epoch: 5 legal proceeding Serves 2 Ing wildients:-1/2 forte going onion, sliced excellent -1 mediocre cleave garlic, shredded -1 metier cucumber, halved, seeds removed, and sliced -1 culture fair tomato, cubed -1 medium red ships bell capsicum pepper plant, diced -1 TBS feta t each mallow -6 kalamata olives, tenderloin into halves or accommodate -2 TBS new lemon succus -Sea saltiness and pepper to appreciation -Fresh or change dill weed (optional)Directions:1. chopper garlic and slice onions and allow sit for 5 proceedings to perplex come out of the closet their health-promoting properties. 2. intermix all ingredients and serve.This chemical formula is from the http://www.whfoods.org website, a real universal website which comes up #1 on a Google seem for healthiest foods and healthiest recipes. The website provides straightforward data with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the reach of wellness vale Foods and causality of 6 best-selling(predicate) books on the Healthiest look of Eating.If you unavoidableness to shake up a replete(p) essay, tack it on our website:
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